A Green Monster Smoothie is a nutrient-packed drink that gets its name from the vibrant green color and the healthy ingredients it contains. Here’s a recipe to make one:
Ingredients:
- 1 ripe banana
- 1 cup of spinach or kale leaves
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped pineapple
- 1/2 cup of green grapes
- 1 tablespoon of chia seeds
- 1 cup of coconut water or almond milk (for a dairy-free option)
- 1 cup of ice cubes
Instructions:
- Peel the ripe banana and break it into chunks.
- Wash the spinach or kale leaves thoroughly.
- Chop the cucumber, pineapple, and grapes into small pieces.
- Place all the ingredients into a blender.
- Add the chia seeds, coconut water or almond milk, and ice cubes.
- Blend all the ingredients together until smooth and well combined.
- If the smoothie is too thick, you can add more liquid (coconut water or almond milk) to reach your desired consistency.
- Taste the smoothie and adjust the sweetness or flavor if needed by adding more fruit or a sweetener of your choice.
- Pour the Green Monster Smoothie into glasses and serve immediately.
Note: This recipe is highly customizable. You can add other ingredients such as avocado, mint leaves, or a scoop of protein powder to enhance the flavor and nutritional content. Also a scoop or two of Vanilla Plant-Based Protein Powder is a nutritious addition. Feel free to experiment and adapt the recipe to your liking.
Enjoy the nutritious and energizing Green Monster Smoothie!
